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Mental Health in the UK Since the NHS was launched 70 years ago, health care has seen advances in medical technology and treatments that are free at the point of need. But mental health is not yet seen the same kind of progress. Many reported feeling great about their mental health, but were concerned that others might not be as well. They also discussed the impact of economic downturns on their own and others' mental wellbeing. 1. Need help? Seeking help is the first step to taking care of your mental health. This can be difficult but it's essential for your health. There are many ways to get help, including therapy, lifestyle changes, and medication. Each treatment is different and you must choose the best one for your particular situation. Recognizing that you or someone else you know suffers from a mental illness is the first step to getting help. If you notice changes in the way that someone you know thinks, feels or acts it's essential to take action. Most of the time, this means talking to them and asking for help. You might also think about joining a support group, which could be helpful in finding others who understand what you're going through. You should also talk to your family and acquaintances about how you're feeling. They could be an understanding ear and could even refer you to a professional. In addition, talking about your feelings can be a form of stress relief and can help you see the bigger picture of what's happening in your life. Mental health issues can trigger many symptoms. These range from depression and anxiety, to bipolar disorder and even schizophrenia. The severity of mental health issues varies from person to person. It isn't easy to determine if a symptom is an ordinary response to a stressful event or an indication that there is a serious illness that has developed. Mental illnesses can have a profound impact on the daily life. They can impact everything from their relationships and work to their overall health and happiness. Additionally, they could influence their physical health. People who suffer from mental health issues are more likely than other people to experience physical symptoms that aren't medically accounted for. In recent years there is a shift in the perception of mental health. Mental illness is now less stigmatized and more people seek treatment. Receiving assistance is a great step toward a happier, healthier and more productive life. The best way to start is to consult an primary health care provider. They may recommend a specialist psychologist, counselor or psychiatrist with expertise in mental issues. 2. Keep it up Mental health issues are now getting the attention they deserve. Numerous tragic stories in the news and high-profile campaigns, along with increasing awareness, have brought them to light. We have a long to go before physical and mental health issues in the UK are treated equally. In England Mental health services in England are not ring-fenced and so are subject to the same pressures as acute/physical healthcare services when it comes to funding. This has led to some reports of the same disinvestment levels are taking place, but hard evidence on this is hard to find. Attempts to identify such trends have been hindered by the lack of data aggregation on the overall state of local services and by the fact that the same system wide key performance indicators (e.g. the maximum wait time of 18 weeks to refer a patient from primary care to a specialist) are applicable to both physical and mental health, but are interpreted differently when it is time to define a budget and monitoring service availability and quality. To address this issue, an innovative approach to building mental strength is needed. This should be facilitated by local people who are a part of their communities, for instance religious groups and community groups. These groups will need to be supported and assisted with the right training, resources and support to grow their role in promoting mental wellbeing across all age groups. GPs must also be given the resources to offer regular check-ins, which are not overloaded by demand and are able to link people onto evidence-informed self-management advice or peer assistance. This will reduce the pressure placed on the NHS and enable mental health services to be more effective. The general public must be encouraged to take an active role in their own well-being by taking control of their leisure time, choosing healthier lifestyles and seeking help when they need it. This can be done through volunteering, participating in local events and raising funds for mental health charities, as in addition to attending or coordinating workplace health and wellness events such as mindfulness classes. 3. Taking control In terms of mental health, the UK is a world leader. However, there is a lot of work to be completed. There are many who have mental health issues but don't seek help due to the stigma attached. In fact, they often wait until their symptoms become severe before seeking medical treatment. This could lead to a longer period of suffering, greater costs and increased risk of life-threatening conditions such as cancer or heart disease. The positive side is that mental healthcare has advanced since the NHS was created 70 years ago. Treatment options and treatments are more advanced, and mental disorders are being discussed more openly than ever before. However, there's still a lot to be done, and stigma is still a major obstacle. As the number of people with mental health problems continues to increase and the demand on services is growing. The government has committed to investing an additional PS2.3 billion annually to expand and improve services across the country. This will support 2 million more people to access help and improve care and outcomes. There is also a greater effort being made to tackle the inequality in funding between physical and mental health, and to tackle the barriers that hinder people from seeking help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being developed to create a special network in mental health ambulances. This will reduce the use of general ambulance calls-outs for people in crisis and will improve response times and provide care to those with mental health problems. mental health assessment test is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to reduce waiting times and increase the number of people who receive assistance. There is always someone to help you if you are experiencing a difficult time. The Samaritans can be reached on 116 123 or visit one of their local branches. They provide free, non-judgemental and confidential assistance to anyone who is suffering from emotional distress. They are available 24 hours a day and can be reached via email, phone or letter. 4. Take action If you're concerned about your mental health, it's essential to act. The right support can keep you in good health and well. One out of four people will experience mental illness in the UK at some point in their lifetime. However, it is important to remember that many mental health issues are solvable. Most mental health issues are not severe and temporary and can be managed by a doctor with medication. Certain conditions, such as depression and anxiety, can be a result of difficult life circumstances, like a bereavement, or a breakup in a relationship. Stress at work can be a to the cause. We can all take steps to look after our mental health and wellbeing by eating a balanced diet, getting enough rest and being active, as well as taking control of stress. But everyone's needs are different and sometimes, we need more assistance. This can include talking therapies, occupational therapists or medication. There are a myriad of charities and support services available to assist with a variety of issues, including addictions, debts, housing and eating disorders. The government has set out its goals for the mental health system in the Five Year Forward View however it's up to us all to ensure that these aspirations become reality. Investing in the mental health of children and young people's health, as highlighted by the Time for Action report, is essential. CAMHS spending is currently behind spending on adult mental health and funding is an issue of lottery. Health and social care providers are increasingly putting prevention at the heart of their work to improve the mental well-being of their communities. This is reflected by the Prevention Concordat for Better Mental Health that brings together more than 140 organizations in the social and health care sectors that have pledged to making prevention of mental illness their primary goal. The NHS has declared that it is firmly committed in addressing stigma and inequalities within mental health, and also the gap between physical and mental healthcare. But, there's plenty to be done. We need to change the mental health and how we talk about it. We must eliminate the barriers that divide us and create a society in which people value mental wellbeing as much as physical wellbeing.